You will learn and practice in-depth the proven 5-Second Flash Meditation Method to increase confidence, clarity, and energy so you can be in your best mindset for any occasion, personal and professional.

You will learn and practice in-depth the proven 30-Second Three-Breath Meditation to release stress and anxiety, renew and refresh your whole being, and bring yourself fully into the present moment.

You will learn and practice in-depth the proven SEA Meditation Method to improve health and wellbeing, increase mindfulness, and achieve your goals and dreams.

Forever Foundation

Units

Lessons

Welcome! I’ll introduce myself and give you a brief summary of what you can expect from this course.

You'll get the foundation you need to get the most out of this new and wonderful journey.

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You'll learn step by step all three holistic meditation practices and the secret sauce that has helped thousands of people. In this Unit, you will level up your physical, mental, emotional, social, and spiritual health and wellbeing.

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Unlock the real power of meditation by taking your new state of mind and body into your daily life. Your stress and anxiety decrease. Your energy and power increase. You experience new emotions and possibilities. Your vision flows into your present day, and better tomorrow. Here is where you start to see tangible results.

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Overcome blocks with creativity and confidence to achieve your personal and professional goals. Your mood improves, your energy increases, Here is where you start living the next level of your dreams and vision.

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This twenty-minute guided music-meditation brings you deep relaxation, healing, and rejuvenation. Immerse your whole being in the power of music-meditation with ancient, traditional instruments, including the bamboo xiao flute, didgeridoo, singing bowls, rainsticks, as well as the saxophone, and other instruments. Made especially for your health and wellbeing.

This is your go-to book for all three meditation practices in the course. This is the book that teaches you to how to eliminate stress and anxiety, get crystal clear on what is most important for you now in life, and help you to realize your goals and dreams.

This workbook gives you key exercises and space for journaling, reflection, and clarifying your goals and vision. This helps you to integrate your meditation with your daily experience, track your progress, and manifest your goals and dreams in your body, mind, spirit, emotions, and relationships.

I’m so confident in this course that I am giving you a no-risk, 30-day, money-back guarantee. If you don’t feel like these lessons are working out for you, simply request a full refund. No questions asked. I am proud to say that everyone that has taken this course has improved their life in meaningful and significant ways with the benefits they wanted, and often with unexpected greater benefits. The majority of students get amazing, even life-changing results. I'm confident that you will too.

Benjamin Koen, Ph.D. is a critically acclaimed author for Oxford University Press and and expert in the science and art of holistic health and wellness, music, and meditation. Ben is the Founder and CEO of Sound Health Ltd., which offers programs that combine his over twenty years of research and applied practice with his diverse life experience in over fifty countries to help you experience the freedom, health, joy, and love that you desire in life.