THE
MEDITATION MANIFESTO
CLAIM the proven new method that is helping thousands of people.
Forget the Gurus
Eliminate Stress & Anxiety
Achieve Your Goals & Dreams
GROUNDBREAKING
SEA
Meditation Method
See
Experience
Act
MEDITATION THAT
MAKES SENSE & WORKS
GET 3 PROVEN PRACTICES...PLUS
THE SECRET TO SUPERCHARGE YOUR MEDITATION
BRIDGE YOUR SUBCONSCIOUS & CONSCIOUS MIND
REWIRE YOUR BRAIN, BODY, & HEART
MANIFEST YOUR GOALS & DREAMS
FLASH MEDITATION
The proven 5-second meditation to increase confidence, clarity, and energy so you can be in your best mindset for any occasion, personal and professional.
THREE-BREATH MEDITATION
The proven 30-second meditation to release stress and anxiety, renew and refresh your whole being, and bring yourself fully into the present moment.
SEA MEDITATION METHOD
The proven morning and evening method to improve your health and wellbeing, increase mindfulness, and achieve your goals and dreams.
The Meditation Manifesto is the only book you need to start, level up, or transform your meditation journey.
This book gives you confidence, clarity, peace of mind, empowerment, joy, courage, and improved health and wellbeing.
This book is based on 20+ years of research and teaching that is helping thousands of people.
It is written in a fun, practical, and easy-to-read style that gives you three simple and effective meditation practices that you can use anywhere and anytime for every personal and professional situation.
THE MEDITATION MANIFESTO
WILL HELP YOU
Eliminate stress and anxiety
Level up your confidence
Improve your health and wellbeing
Manifest your goals and dreams
Easy to read and understand
Based on decades of research
A fun, fulfilling, and exciting read
Practical and effective
Gives you tangible results
Three proven meditation methods
With The Meditation Manifesto You'll Learn:
Flash Meditation (5 seconds): the proven method to increase confidence, clarity, and energy so you can be in your best mindset for any occasion, personal and professional.
Three-Breath Meditation (30 seconds): the proven method to release stress and anxiety, renew and refresh your whole being, and bring yourself fully into the present moment.
SEA Meditation Method (morning and evening): the proven method to improve your health and wellbeing, increase mindfulness, and achieve your goals and dreams.
Secret Sauce of Music-Meditation: The secret technique to remove the mental blocks that are limiting your personal power, passion and pleasure, and professional success.
CLICK BELOW TO GET IMMEDIATE ACCESS NOW
WHY I WROTE THIS BOOK
I created this book to help you overcome the number one problem with meditation: frustration and no tangible results.
I created, tested, and proved the methods in The Meditation Manifesto with thousands of people from all over the world.
This book is based on my personal discoveries from practicing meditation since childhood, and over two decades of research and teaching as a professor and practitioner.
Meditation is far more than you think and it is one of the most powerful and beautiful parts of life. I wrote this book to give you the keys to open up the door to this amazing world of meditation in a practical way that works for you and gives you results.
If you are curious about meditation and want to learn, if you have tried meditation but are frustrated, or if you are an experienced meditator and want to take your meditation to the next level, The Meditation Manifesto is for you.
If you have stress, anxiety, emotional issues, relationship problems, or are just stuck in a rut, The Meditation Manifesto will help you to overcome, break free, and thrive.
The methods I teach in the book are different because they not only help you to relax, destress, and give you peace of mind...
...they are also specially geared to improve your health and wellbeing, and give you tangible results.
The Medition Manifesto helps you bring your most important goals and dreams into your life, fully manifest.
The Meditation Manifesto is:
holistic and designed to bring you results in your:
Now is the time to find your meditation within,
and manifest what is most important.
You see, most people are frustrated by meditation. Listening to so-called gurus or experts, trying the latest app, trying to sit still and clear their minds, and hoping for the best.
But there’s no result, just more random thoughts, and distractions.
So, you give up, thinking that meditation is not for you,
that it’s too difficult, or just not worth it.
That’s because you’re looking for meditation OUTSIDE of yourself.
But the truth is, meditation is already INSIDE of you.
It’s time to forget the gurus, eliminate stress and anxiety, increase your confidence, energy, health and wellbeing, and achieve your goals and dreams.
It’s time for the Meditation Manifesto and the SEA Meditation Method.
SEA is an acronym for 3 steps:
See - Experience - Act
The three steps of the SEA Meditation Method
1. See the end in the beginning; to see your goals and vision clearly in your mind of what you want to be, do, and have.
2. Experience and feel that in your body as real and true now; and then to carry that into your daily life by taking step three.
3. Action, where you take action to get tangible results, achieve your goals, and realize your vision.
The Meditation Manifesto empowers you to
Manifest your most important goals and vision.
The Meditation Manifesto gives you three proven meditation practices,
PLUS
the secret-sauce of
Music-Meditation
UNLOCK THE POWER OF MUSIC-MEDITATION
INTEGRATE and HARMONIZE YOUR UNCONSCIOUS and CONSCIOUS MIND TO OVERCOME CHALLENGES AND ELIMINATE STRESS AND SELF-SABOTAGE
REWIRE YOUR BRAIN, BODY, AND HEART TO ACHIEVE AND MANIFEST YOUR GOALS AND DREAMS
SUPERCHARGE YOUR MEDITATION WITH THE MOST POWERFUL NEUROCOGNITIVE LINK TO YOUR HIGHER SELF
Recommended by Readers
This book changed my life...
The meditations are simple, powerful, and effective. It has eliminated my stress and anxiety and given me incredible energy and confidence. I then got into Dr. Koen's Holistic Meditation for High-Value women course. Truly magical and amazing. Looking back at the beginning of the course and the person I am now, it’s beautiful and I’m so thankful to Ben.
This book changed my life...
The meditations are simple, powerful, and effective. It has eliminated my stress and anxiety and given me incredible energy and confidence. I then got into Dr. Koen's Holistic Meditation for High-Value women course. Truly magical and amazing. Looking back at the beginning of the course and the person I am now, it’s beautiful and I’m so thankful to Ben.
Elizabeth S.
Executive Coach
My top recommendation...
Finally, an approach to meditation that works, makes sense, and gets you results! Before working with Dr. Ben, meditation was always so esoteric and left me thinking that I had a problem with my mind and attention.
Now I'm living in a mindful state of awareness and can overcome any obstacle. Life's challenges have become opportunities and I'm living the life I envision.
Definitely recommended!
My top recommendation...
Finally, an approach to meditation that works, makes sense, and gets you results! Before working with Dr. Ben, meditation was always so esoteric and left me thinking that I had a problem with my mind and attention.
Now I'm living in a mindful state of awareness and can overcome any obstacle. Life's challenges have become opportunities and I'm living the life I envision.
Definitely recommended!
Jacqueline Pierce
Financial Consultant & Entrepreneur
Next Level of Mind and Life...
I've had great financial success, but was run down physically, depressed, and had no love in my life. I read this book on a friend's recommendation and started doing the meditations daily. I'm a skeptical person. But this book not only made sense, it unlocked my next level of mind and life. Then, once I enrolled in the meditation course, there was no turning back! I'm now fit, have an intimate, loving relationship, and feel truly happy and free for the first time in my life.
Next Level of Mind and Life...
I've had great financial success, but was run down physically, depressed, and had no love in my life. I read this book on a friend's recommendation and started doing the meditations daily. I'm a skeptical person. But this book not only made sense, it unlocked my next level of mind and life. Then, once I enrolled in the meditation course, there was no turning back! I'm now fit, have an intimate, loving relationship, and feel truly happy and free for the first time in my life.
Daniel P.
Bitcoin investor & Musician
I definitely recommend this book to you...
This book has helped me destress, and find peace and passion in life. My relationships and my business are one hundred percent better thanks to Dr. Koen's help.
I definitely recommend this book to you...
This book has helped me destress, and find peace and passion in life. My relationships and my business are one hundred percent better thanks to Dr. Koen's help.
Lily Cheng
Artist & Business Owner
This is the best book on meditation because IT WORKS...
I use the holistic SEA Meditation Method every day along with the Flash Meditation and Three-Breath Meditation in my work and in my family. It is a life-saver and game-changer for all areas of life as a professional woman, wife, and mom.
This is the best book on meditation because IT WORKS...
I use the holistic SEA Meditation Method every day along with the Flash Meditation and Three-Breath Meditation in my work and in my family. It is a life-saver and game-changer for all areas of life as a professional woman, wife, and mom.
Susan Carvar
Real Estate Business Owner
My current favorite book...
Clear, concise, and based on good science and decades of experience. I'm recommending this to my students, friends, and family. I give it high praise and recommend it to you...for your health, wellbeing, and happiness. You'll be glad you got it.
My current favorite book...
Clear, concise, and based on good science and decades of experience. I'm recommending this to my students, friends, and family. I give it high praise and recommend it to you...for your health, wellbeing, and happiness. You'll be glad you got it.
Shaun
EMT Instructor
This book is a Godsend...
It came at a perfect time in my life and there are no words to say how thankful I am. I've always been a spiritual person but could never really fully connect until I started doing the SEA Meditation with music. It helped free me from past pain and truly live life. Now I feel a new meaning in life and
I'm overjoyed.
This book is a Godsend...
It came at a perfect time in my life and there are no words to say how thankful I am. I've always been a spiritual person but could never really fully connect until I started doing the SEA Meditation with music. It helped free me from past pain and truly live life. Now I feel a new meaning in life and
I'm overjoyed.
Marion
Retired nurse and schoolteacher
Healing, health, wellness, and success...
Dr. Benjamin Koen is the Herbert Benson of music. His work is a benchmark for the future of music, meditation, healing, health, wellness, and success in any area of life.
Healing, health, wellness, and success...
Dr. Benjamin Koen is the Herbert Benson of music. His work is a benchmark for the future of music, meditation, healing, health, wellness, and success in any area of life.
Harold Koenig, M.D.
Director, Center for Spirituality, Theology, and Health, Duke University Medical Center
MY PERSONAL GUARANTEE TO YOU...
My guarantee to you is that these practices, when implemented, will make a difference in your life. I know when you take action, you’ll get results.
These are the same principles and practices that I follow and have taught to countless people from all over the world for over two decades helping them to improve or totally transform their lives. I'm honored to share this with you.
CLICK THE BUTTON BELOW TO GET YOUR COPY NOW WITH IMMEDIATE ACCESS.
YOU’LL BE GLAD YOU DID.
ABOUT THE AUTHOR
Benjamin Koen, Ph.D. is a critically acclaimed author for Oxford University Press and expert in the science and art of holistic health and wellness, music, and meditation. Ben is the Founder and CEO of Sound Health Ltd., which offers programs that combine his over twenty years of research and applied practice with his diverse life experience in over fifty countries to help you experience the freedom, health, joy, and love that you desire in life.
